Most lesbian, gay, bisexual, transgender, and questioning (or LGBTQ for short) youths are just happy and try to thrive during the time of their adolescent years. Going to a school that creates a safe and supportive learning environment for all students and getting care and acceptance from parents are most important. This helps all youths achieve good grades and maintain good mental and also physical health. Therefore, some of the LGBTQ youths known to me more likely compared to their heterosexual peer groups to experience such difficulties in their lives and school environments, such as violence. If you are concerned about your sexuality or that of your teenage child, you can seek professional advice with free online counseling.
What Schools Can Do
“Mental health issues can be caused by a combination of biological, psychological and environmental factors, and can have a minor or major impact on a person’s thoughts, feelings and behaviors.” Christina L. Gmyr, LMHC, NCC said. So for youths to thrive in their schools and their communities, they must feel socially, emotionally, and physically safe, as well as being supported. A positive and comfortable school climate can be associated having a decreased depression, substance use, suicidal feelings, and also an unexcused school non-appearance among all the LGBQ students. (more…)
The ancient method of practicing relaxation, meditation, deep intentional breathing, and conscious exercise has promoted health in the body and spirit for centuries. Do not let its ancient roots cause you to think for a second that it’s somehow outdated. The benefit of yoga classes targeted for gay men is that you will be less inclined to have feelings on discomfort as because you will be surrounded by people who are already open and comfortable with your sexuality. In the classes you can open your mind and body as your relax and become increasingly self-aware. As you connect with the elements that are currently running through your life, health, and emotions, you can begin to increase your flexibility and strength. If you are having problems accepting that a family member is gay or you are unsure whether you are gay or not, seek advice from an expert with free online counseling. read more from http://nazfoundint.com/struggling-sexual-identity/
All men and women, have stresses that can greatly benefit from yoga, but the gay man has stresses that others simply cannot relate to. These stresses, if left unattended to, can lead to heart disease, ulcers, high blood pressure, depression, anxiety, and a plethora of other ailments that can upset the balance of healthful living. More than just a form of physical exercise, yoga provides an amazing avenue through which a gay man can relieve the stresses that plague his life. Remember, “Some stress is unavoidable but if you can keep perspective then it can be a whole lot easier.” Gretchen Flores, MA LPC LCPC said. Though maybe it could have different result to both, but at least both experience relief. To combat stress, try free online counseling. (more…)