May 26, 2017 Health Advice 0

The ancient method of practicing relaxation, meditation, deep intentional breathing, and conscious exercise has promoted health in the body and spirit for centuries. Do not let its ancient roots cause you to think for a second that it’s somehow outdated. The benefit of yoga classes targeted for gay men is that you will be less inclined to have feelings on discomfort as because you will be surrounded by people who are already open and comfortable with your sexuality. In the classes you can open your mind and body as your relax and become increasingly self-aware. As you connect with the elements that are currently running through your life, health, and emotions, you can begin to increase your flexibility and strength. If you are having problems accepting that a family member is gay or you are unsure whether you are gay or not, seek advice from an expert with free online counseling. read more from

All men and women, have stresses that can greatly benefit from yoga, but the gay man has stresses that others simply cannot relate to. These stresses, if left unattended to, can lead to heart disease, ulcers, high blood pressure, depression, anxiety, and a plethora of other ailments that can upset the balance of healthful living. More than just a form of physical exercise, yoga provides an amazing avenue through which a gay man can relieve the stresses that plague his life. Remember, “Some stress is unavoidable but if you can keep perspective then it can be a whole lot easier.” Gretchen Flores, MA LPC LCPC said. Though maybe it could have different result to both, but at least both experience relief. To combat stress, try free online counseling.

Gita is a form of yoga that works on the endocrine glands that produce hormones that are key to almost every aspect of our health. The therapeutic remedies and medicinal benefits of yoga occur when postures are taught, practiced, and perfected in which you are taught to squeeze these hormone-balancing glands to aid in ridding them of toxins and ineffective blood and hormones which have built up around the glands. In this manner, your body feels good. “Deep breathing encourages our body’s relaxation response. Other calming and stress-reducing activities include progressive muscle relaxation, guided imagery, Tai chi and yoga,” says Marla W. Deibler, PsyD.

While yoga is considered one of the safest forms of exercise, there are certain situations where yoga can pose a risk, so it is important to consult with a physician or online therapist that is both familiar with you and yoga prior to starting a yoga program. Your immune system will also benefit by being strengthened and more able to fight off any invaders that seek to compromise your health. Health is very important not for gays only but, of course, for all of us. Let’s take good care of our body. After all, we only have one! “Self-care is what we do for ourselves in order to better manage our stress and maintain a sense of balance. It is an on-going process and something we should be implementing daily rather than waiting for stress to completely overwhelm or overtake us.” Melanie McNally, PsyD, LCPC emphasizes.

The following is a short list of conditions that you should be sure to be aware of how yoga may adversely affect you: Potential joint problems, the risk of blood clots, and lower back or neck pain. These are just the very common risk positions we must consider to avoid. Being aware of the potential risks and mentioning them to your experienced instructor can help you realize the exciting benefits that await you in the world of yoga. Sometimes, just being aware of certain positions to avoid will help you benefit from the incredible health benefits of yoga. If you are concerned about your health, you can always seek help from free online counseling.